9.0 km | 00:42:18 | 04:41/km日期: 2020-11-19 22:53 - 平均心率: 164 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 04'28" / 04'37" / 04'43" / 04'43" / 04'43" / 04'43" / 04'44" / 04'53" / 04'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'40") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 143.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'37" | 00:09'05" |
| 3 | 04'43" | 00:13'48" |
| 4 | 04'43" | 00:18'31" |
| 5 | 04'43" | 00:23'14" |
| 6 | 04'43" | 00:27'57" |
| 7 | 04'44" | 00:32'41" |
| 8 | 04'53" | 00:37'34" |
| 9 | 04'39" | 00:42'13" |
| 9.0 | 04'49" | 00:42'18" |
展開計圈分析
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