17.6 km | 01:16:31 | 04:20/km日期: 2020-11-18 19:58 - 平均心率: 190 - 卡路里: 1468 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 04'34" / 04'30" / 07'43" / 04'28" / 04'22" / 04'15" / 04'19" / 04'22" / 04'24" / 08'20" / 04'17" / 04'20" / 04'20" / 04'22" / 04'16" / 04'24" / 04'28" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 398 / 398 |
| 2 | | 04'26" (+00'13") | 400 / 799 |
| 3 | | 04'28" (+00'15") | 391 / 1190 |
| 4 | | 04'34" (+00'21") | 386 / 1576 |
| 5 | | 04'26" (+00'13") | 392 / 1968 |
| 6 | | 04'22" (+00'09") | 393 / 2362 |
| 7 | | 04'36" (+00'23") | 410 / 2772 |
| 8 | | 04'19" (+00'06") | 399 / 3171 |
| 9 | | 04'25" (+00'12") | 382 / 3553 |
| 10 | | 04'21" (+00'08") | 394 / 3948 |
| 11 | | 04'24" (+00'11") | 394 / 4342 |
| 12 | | 04'23" (+00'10") | 393 / 4735 |
| 13 | | 04'21" (+00'08") | 398 / 5133 |
| 14 | | 04'21" (+00'08") | 396 / 5530 |
| 15 | | 04'19" (+00'06") | 396 / 5927 |
| 16 | | 04'13" | 400 / 6328 |
| 17 | | 04'16" (+00'03") | 401 / 6729 |
| 18 | | 04'21" (+00'08") | 395 / 7125 |
| 19 | | 04'23" (+00'10") | 394 / 7520 |
| 20 | | 04'21" (+00'08") | 399 / 7919 |
| 21 | | 04'22" (+00'09") | 396 / 8315 |
| 22 | | 04'20" (+00'07") | 402 / 8718 |
| 23 | | 04'19" (+00'06") | 397 / 9116 |
| 24 | | 04'23" (+00'10") | 431 / 9548 |
| 25 | | 04'19" (+00'06") | 400 / 9949 |
| 26 | | 04'20" (+00'07") | 398 / 10348 |
| 27 | | 04'23" (+00'10") | 398 / 10746 |
| 28 | | 04'19" (+00'06") | 398 / 11144 |
| 29 | | 04'19" (+00'06") | 397 / 11542 |
| 30 | | 04'19" (+00'06") | 399 / 11941 |
| 31 | | 04'18" (+00'05") | 404 / 12345 |
| 32 | | 04'20" (+00'07") | 401 / 12747 |
| 33 | | 04'18" (+00'05") | 395 / 13142 |
| 34 | | 04'22" (+00'09") | 398 / 13541 |
| 35 | | 04'17" (+00'04") | 402 / 13944 |
| 36 | | 04'19" (+00'06") | 401 / 14345 |
| 37 | | 04'15" (+00'02") | 396 / 14741 |
| 38 | | 04'18" (+00'05") | 393 / 15135 |
| 39 | | 04'24" (+00'11") | 388 / 15523 |
| 40 | | 04'24" (+00'11") | 392 / 15915 |
| 41 | | 04'27" (+00'14") | 389 / 16305 |
| 42 | | 04'28" (+00'15") | 389 / 16695 |
| 43 | | 04'26" (+00'13") | 393 / 17088 |
| 44 | | 04'23" (+00'10") | 392 / 17480 |
昨天間歇跑完，
有覺得腳酸，
今天的心率明顯高了點…
雖然心率是參考用，
從不看心率去跑。
但累的時候，
心率似乎會高一點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
700.46 km 
翔走4 綠，2nd 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 07'43" | 00:16'47" |
| 4 | 04'28" | 00:21'15" |
| 5 | 04'22" | 00:25'37" |
| 6 | 04'15" | 00:29'52" |
| 7 | 04'19" | 00:34'11" |
| 8 | 04'22" | 00:38'33" |
| 9 | 04'24" | 00:42'57" |
| 10 | 08'20" | 00:51'17" |
| 11 | 04'17" | 00:55'34" |
| 12 | 04'20" | 00:59'54" |
| 13 | 04'20" | 01:04'14" |
| 14 | 04'22" | 01:08'36" |
| 15 | 04'16" | 01:12'52" |
| 16 | 04'24" | 01:17'16" |
| 17 | 04'28" | 01:21'44" |
| 17.5 | 04'18" | 01:23'48" |
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