19.2 km | 02:54:16 | 09:04/km日期: 2020-11-21 10:37 - 總爬升: 317 m - 平均心率: 140 - 卡路里: 1048 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 84%
Pace: 07'27" / 09'00" / 11'29" / 07'59" / 07'59" / 08'58" / 10'57" / 12'10" / 10'41" / 28'25" / 06'57" / 06'57" / 08'50" / 06'47" / 08'54" / 08'02" / 09'53" / 09'51" / 10'13" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'46") | 1000 / 1000 |
2 | | 09'00" (+02'13") | 1000 / 2000 |
3 | | 10'15" (+03'28") | 1000 / 3000 |
4 | | 07'58" (+01'11") | 1000 / 4000 |
5 | | 07'58" (+01'11") | 1000 / 5000 |
6 | | 08'58" (+02'11") | 1000 / 6000 |
7 | | 10'56" (+04'09") | 1000 / 7000 |
8 | | 12'10" (+05'23") | 1000 / 8000 |
9 | | 10'41" (+03'54") | 1000 / 9000 |
10 | | 12'14" (+05'27") | 1000 / 10001 |
11 | | 06'56" (+00'09") | 1000 / 11001 |
12 | | 06'56" (+00'09") | 1000 / 12001 |
13 | | 06'55" (+00'08") | 1000 / 13001 |
14 | | 06'47" | 1000 / 14001 |
15 | | 08'53" (+02'06") | 1000 / 15001 |
16 | | 08'01" (+01'14") | 1000 / 16001 |
17 | | 09'36" (+02'49") | 1000 / 17001 |
18 | | 09'49" (+03'02") | 1000 / 18001 |
19 | | 10'13" (+03'26") | 1000 / 19001 |
20 | | 10'50" (+04'03") | 211 / 19213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 82.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 09'00" | 00:16'27" |
3 | 11'29" | 00:27'56" |
4 | 07'59" | 00:35'55" |
5 | 07'59" | 00:43'54" |
6 | 08'58" | 00:52'52" |
7 | 10'57" | 01:03'49" |
8 | 12'10" | 01:15'59" |
9 | 10'41" | 01:26'40" |
10 | 28'25" | 01:55'05" |
11 | 06'57" | 02:02'02" |
12 | 06'57" | 02:08'59" |
13 | 08'50" | 02:17'49" |
14 | 06'47" | 02:24'36" |
15 | 08'54" | 02:33'30" |
16 | 08'02" | 02:41'32" |
17 | 09'53" | 02:51'25" |
18 | 09'51" | 03:01'16" |
19 | 10'13" | 03:11'29" |
19.2 | 10'47" | 03:13'47" |