15.6 km | 01:21:14 | 05:12/km日期: 2020-11-19 18:45 - 平均心率: 159 - 卡路里: 908 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 72%
Pace: 05'38" / 05'11" / 04'43" / 04'50" / 04'23" / 09'09" / 04'45" / 04'52" / 04'49" / 06'09" / 05'14" / 04'49" / 05'22" / 05'36" / 07'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 2000 / 2000 |
| 2 | | 04'36" (+00'14") | 1600 / 3600 |
| 3 | | 05'24" (+01'02") | 400 / 4000 |
| 4 | | 04'22" | 1000 / 5000 |
| 5 | | 05'45" (+01'23") | 400 / 5400 |
| 6 | | 05'41" (+01'19") | 400 / 5800 |
| 7 | | 05'21" (+00'59") | 400 / 6200 |
| 8 | | 04'37" (+00'15") | 1600 / 7800 |
| 9 | | 05'55" (+01'33") | 400 / 8200 |
| 10 | | 04'29" (+00'07") | 1000 / 9200 |
| 11 | | 06'21" (+01'59") | 400 / 9600 |
| 12 | | 05'55" (+01'33") | 400 / 10000 |
| 13 | | 05'46" (+01'24") | 400 / 10400 |
| 14 | | 04'50" (+00'28") | 1600 / 12000 |
| 15 | | 06'13" (+01'51") | 400 / 12400 |
| 16 | | 04'40" (+00'18") | 1000 / 13400 |
| 17 | | 06'25" (+02'03") | 400 / 13800 |
| 18 | | 06'11" (+01'49") | 400 / 14200 |
| 19 | | 06'14" (+01'52") | 400 / 14600 |
| 20 | | 05'46" (+01'24") | 1000 / 15600 |
| 21 | | 04'11" | 17 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'43" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 04'23" | 00:24'45" |
| 6 | 09'09" | 00:33'54" |
| 7 | 04'45" | 00:38'39" |
| 8 | 04'52" | 00:43'31" |
| 9 | 04'49" | 00:48'20" |
| 10 | 06'09" | 00:54'29" |
| 11 | 05'14" | 00:59'43" |
| 12 | 04'49" | 01:04'32" |
| 13 | 05'22" | 01:09'54" |
| 14 | 05'36" | 01:15'30" |
| 15 | 07'20" | 01:22'50" |
| 15.6 | 05'40" | 01:26'20" |
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