6.3 km | 00:43:37 | 06:53/km日期: 2020-11-20 18:11 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71%
Pace: 07'20" / 06'02" / 06'45" / 06'34" / 07'39" / 08'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'00") | 1000 / 1000 |
| 2 | | 06'01" (+01'35") | 1000 / 2000 |
| 3 | | 07'00" (+02'34") | 360 / 2360 |
| 4 | | 04'38" (+00'12") | 215 / 2575 |
| 5 | | 13'42" (+09'16") | 72 / 2648 |
| 6 | | 04'30" (+00'04") | 222 / 2870 |
| 7 | | 12'58" (+08'32") | 77 / 2947 |
| 8 | | 04'26" | 224 / 3172 |
| 9 | | 13'50" (+09'24") | 72 / 3244 |
| 10 | | 04'35" (+00'09") | 217 / 3462 |
| 11 | | 12'29" (+08'03") | 80 / 3542 |
| 12 | | 04'27" (+00'01") | 224 / 3766 |
| 13 | | 12'10" (+07'44") | 82 / 3848 |
| 14 | | 04'42" (+00'16") | 212 / 4061 |
| 15 | | 11'13" (+06'47") | 89 / 4150 |
| 16 | | 04'48" (+00'22") | 103 / 4254 |
| 17 | | 11'50" (+07'24") | 84 / 4339 |
| 18 | | 04'36" (+00'10") | 108 / 4447 |
| 19 | | 11'48" (+07'22") | 84 / 4532 |
| 20 | | 04'48" (+00'22") | 104 / 4636 |
| 21 | | 12'34" (+08'08") | 79 / 4715 |
| 22 | | 04'38" (+00'12") | 107 / 4823 |
| 23 | | 12'06" (+07'40") | 82 / 4906 |
| 24 | | 04'42" (+00'16") | 106 / 5012 |
| 25 | | 12'16" (+07'50") | 81 / 5094 |
| 26 | | 04'50" (+00'24") | 103 / 5197 |
| 27 | | 10'45" (+06'19") | 92 / 5290 |
| 28 | | 07'21" (+02'55") | 1000 / 6290 |
| 29 | | 07'58" (+03'32") | 32 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 87.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'02" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 06'34" | 00:26'41" |
| 5 | 07'39" | 00:34'20" |
| 6 | 08'48" | 00:43'08" |
| 6.3 | 07'03" | 00:45'25" |
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