21.6 km | 02:03:41 | 05:43/km日期: 2020-11-19 19:34 - 平均心率: 149 - 卡路里: 1520 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 06'00" / 05'37" / 05'00" / 05'30" / 05'13" / 05'11" / 05'48" / 05'46" / 05'14" / 05'04" / 05'59" / 06'00" / 05'27" / 05'51" / 08'30" / 06'13" / 06'26" / 05'53" / 06'29" / 06'19" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'59") | 1000 / 11000 |
| 12 | | 05'59" (+01'00") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'52") | 1000 / 14000 |
| 15 | | 06'13" (+01'14") | 1000 / 15000 |
| 16 | | 06'12" (+01'13") | 1000 / 16000 |
| 17 | | 06'25" (+01'26") | 1000 / 17000 |
| 18 | | 05'53" (+00'54") | 1000 / 18000 |
| 19 | | 06'29" (+01'30") | 1000 / 19000 |
| 20 | | 06'18" (+01'19") | 1000 / 20000 |
| 21 | | 05'29" (+00'30") | 1000 / 21000 |
| 22 | | 05'02" (+00'03") | 594 / 21594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'00" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'11" | 00:32'31" |
| 7 | 05'48" | 00:38'19" |
| 8 | 05'46" | 00:44'05" |
| 9 | 05'14" | 00:49'19" |
| 10 | 05'04" | 00:54'23" |
| 11 | 05'59" | 01:00'22" |
| 12 | 06'00" | 01:06'22" |
| 13 | 05'27" | 01:11'49" |
| 14 | 05'51" | 01:17'40" |
| 15 | 08'30" | 01:26'10" |
| 16 | 06'13" | 01:32'23" |
| 17 | 06'26" | 01:38'49" |
| 18 | 05'53" | 01:44'42" |
| 19 | 06'29" | 01:51'11" |
| 20 | 06'19" | 01:57'30" |
| 21 | 05'29" | 02:02'59" |
| 21.6 | 05'02" | 02:05'59" |
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