9.0 km | 01:00:04 | 06:38/km日期: 2020-11-19 19:10 - 總爬升: 220 m - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
Pace: 07'51" / 08'04" / 05'47" / 05'37" / 06'58" / 06'42" / 06'23" / 06'07" / 05'35" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'16") | 1000 / 1000 |
| 2 | | 08'03" (+02'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 06'58" (+01'23") | 1000 / 5000 |
| 6 | | 06'41" (+01'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 20'16" (+14'41") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 297.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'04" | 00:15'55" |
| 3 | 05'47" | 00:21'42" |
| 4 | 05'37" | 00:27'19" |
| 5 | 06'58" | 00:34'17" |
| 6 | 06'42" | 00:40'59" |
| 7 | 06'23" | 00:47'22" |
| 8 | 06'07" | 00:53'29" |
| 9 | 05'35" | 00:59'04" |
| 9.0 | 20'21" | 01:00'05" |
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