30.0 km | 03:22:40 | 06:45/km日期: 2020-11-22 16:13 - 平均心率: 142 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'39" / 06'30" / 06'41" / 06'41" / 06'37" / 06'38" / 06'34" / 06'31" / 07'23" / 06'44" / 06'37" / 06'36" / 06'35" / 06'38" / 06'39" / 06'48" / 06'40" / 06'55" / 06'49" / 06'43" / 06'43" / 06'55" / 06'31" / 06'49" / 06'48" / 06'59" / 06'55" / 06'58" / 07'06" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'02") | 1000 / 8000 |
| 9 | | 07'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'43" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'04") | 1000 / 13000 |
| 14 | | 06'37" (+00'07") | 1000 / 14000 |
| 15 | | 06'39" (+00'09") | 1000 / 15000 |
| 16 | | 06'47" (+00'17") | 1000 / 16000 |
| 17 | | 06'40" (+00'10") | 1000 / 17000 |
| 18 | | 06'54" (+00'24") | 1000 / 18000 |
| 19 | | 06'49" (+00'19") | 1000 / 19000 |
| 20 | | 06'43" (+00'13") | 1000 / 20000 |
| 21 | | 06'43" (+00'13") | 1000 / 21000 |
| 22 | | 06'54" (+00'24") | 1000 / 22000 |
| 23 | | 06'31" (+00'01") | 1000 / 23000 |
| 24 | | 06'48" (+00'18") | 1000 / 24000 |
| 25 | | 06'48" (+00'18") | 1000 / 25000 |
| 26 | | 06'59" (+00'29") | 1000 / 26000 |
| 27 | | 06'55" (+00'25") | 1000 / 27000 |
| 28 | | 06'58" (+00'28") | 1000 / 28000 |
| 29 | | 07'05" (+00'35") | 1000 / 29000 |
| 30 | | 06'55" (+00'25") | 1000 / 30000 |
| 31 | | 05'07" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'41" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 06'38" | 00:39'46" |
| 7 | 06'34" | 00:46'20" |
| 8 | 06'31" | 00:52'51" |
| 9 | 07'23" | 01:00'14" |
| 10 | 06'44" | 01:06'58" |
| 11 | 06'37" | 01:13'35" |
| 12 | 06'36" | 01:20'11" |
| 13 | 06'35" | 01:26'46" |
| 14 | 06'38" | 01:33'24" |
| 15 | 06'39" | 01:40'03" |
| 16 | 06'48" | 01:46'51" |
| 17 | 06'40" | 01:53'31" |
| 18 | 06'55" | 02:00'26" |
| 19 | 06'49" | 02:07'15" |
| 20 | 06'43" | 02:13'58" |
| 21 | 06'43" | 02:20'41" |
| 22 | 06'55" | 02:27'36" |
| 23 | 06'31" | 02:34'07" |
| 24 | 06'49" | 02:40'56" |
| 25 | 06'48" | 02:47'44" |
| 26 | 06'59" | 02:54'43" |
| 27 | 06'55" | 03:01'38" |
| 28 | 06'58" | 03:08'36" |
| 29 | 07'06" | 03:15'42" |
| 30 | 06'55" | 03:22'37" |
| 30.0 | 05'48" | 03:22'41" |
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