11.0 km | 00:50:37 | 04:36/km日期: 2020-11-18 18:08 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 71%
Pace: 04'14" / 04'21" / 04'15" / 05'38" / 04'17" / 04'16" / 04'16" / 06'31" / 04'11" / 04'15" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'01") | 1000 / 1000 |
| 2 | | 04'20" (+00'07") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'14" (+00'01") | 142 / 3142 |
| 5 | | 06'06" (+01'53") | 741 / 3883 |
| 6 | | 04'16" (+00'03") | 1000 / 4883 |
| 7 | | 04'15" (+00'02") | 1000 / 5883 |
| 8 | | 04'17" (+00'04") | 1000 / 6883 |
| 9 | | 04'21" (+00'08") | 205 / 7088 |
| 10 | | 07'32" (+03'19") | 662 / 7751 |
| 11 | | 04'13" | 1000 / 8751 |
| 12 | | 04'13" | 1000 / 9751 |
| 13 | | 04'14" (+00'01") | 1000 / 10751 |
| 14 | | 04'13" | 189 / 10940 |
| 15 | | 14'45" (+10'32") | 30 / 10970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 600.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'21" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 05'38" | 00:18'28" |
| 5 | 04'17" | 00:22'45" |
| 6 | 04'16" | 00:27'01" |
| 7 | 04'16" | 00:31'17" |
| 8 | 06'31" | 00:37'48" |
| 9 | 04'11" | 00:41'59" |
| 10 | 04'15" | 00:46'14" |
| 11.0 | 04'31" | 00:50'37" |
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