21.1 km | 02:03:26 | 05:51/km日期: 2014-11-15 06:32 - 卡路里: 2377 Cal
Pace: 05'43" / 05'58" / 05'36" / 05'36" / 05'35" / 05'46" / 05'59" / 05'49" / 05'30" / 05'38" / 05'47" / 05'49" / 06'11" / 05'51" / 06'27" / 05'45" / 05'57" / 05'57" / 06'14" / 05'57" / 05'51" / 05'03" /
11月累積里程 : 97.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'46" | 00:34'14" |
| 7 | 05'59" | 00:40'13" |
| 8 | 05'49" | 00:46'02" |
| 9 | 05'30" | 00:51'32" |
| 10 | 05'38" | 00:57'10" |
| 11 | 05'47" | 01:02'57" |
| 12 | 05'49" | 01:08'46" |
| 13 | 06'11" | 01:14'57" |
| 14 | 05'51" | 01:20'48" |
| 15 | 06'27" | 01:27'15" |
| 16 | 05'45" | 01:33'00" |
| 17 | 05'57" | 01:38'57" |
| 18 | 05'57" | 01:44'54" |
| 19 | 06'14" | 01:51'08" |
| 20 | 05'57" | 01:57'05" |
| 21 | 05'51" | 02:02'56" |
| 21.1 | 05'00" | 02:03'26" |
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