11.1 km | 01:07:44 | 06:07/km日期: 2020-11-19 21:56 - 平均心率: 138 - 卡路里: 417 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 71%
Pace: 05'40" / 05'40" / 05'51" / 06'41" / 06'45" / 06'14" / 05'48" / 05'55" / 06'02" / 05'51" / 07'03" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'58") | 1000 / 1000 |
| 2 | | 05'40" (+01'59") | 1000 / 2000 |
| 3 | | 05'51" (+02'10") | 1000 / 3000 |
| 4 | | 06'40" (+02'59") | 1000 / 4000 |
| 5 | | 06'45" (+03'04") | 1000 / 5000 |
| 6 | | 06'13" (+02'32") | 1000 / 6000 |
| 7 | | 05'47" (+02'06") | 1000 / 7000 |
| 8 | | 05'55" (+02'14") | 1000 / 8000 |
| 9 | | 06'02" (+02'21") | 1000 / 9000 |
| 10 | | 05'50" (+02'09") | 1000 / 10000 |
| 11 | | 08'21" (+04'40") | 31 / 10031 |
| 12 | | 16'01" (+12'20") | 114 / 10145 |
| 13 | | 04'06" (+00'25") | 60 / 10206 |
| 14 | | 06'09" (+02'28") | 121 / 10328 |
| 15 | | 03'54" (+00'13") | 64 / 10392 |
| 16 | | 07'44" (+04'03") | 96 / 10489 |
| 17 | | 03'41" | 67 / 10556 |
| 18 | | 07'10" (+03'29") | 104 / 10661 |
| 19 | | 03'58" (+00'17") | 62 / 10724 |
| 20 | | 06'37" (+02'56") | 113 / 10837 |
| 21 | | 05'26" (+01'45") | 220 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 305.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'51" | 00:17'11" |
| 4 | 06'41" | 00:23'52" |
| 5 | 06'45" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 05'48" | 00:42'39" |
| 8 | 05'55" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 05'51" | 01:00'27" |
| 11 | 07'03" | 01:07'30" |
| 11.1 | 04'16" | 01:07'45" |
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