21.2 km | 02:08:14 | 06:02/km日期: 2020-11-19 06:57 - 平均心率: 146 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 08'00" / 06'44" / 05'54" / 05'56" / 05'44" / 05'36" / 05'43" / 05'31" / 05'29" / 05'23" / 05'24" / 05'34" / 05'45" / 05'44" / 05'42" / 05'54" / 05'41" / 05'54" / 05'44" / 06'05" / 09'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'37") | 1000 / 1000 |
| 2 | | 06'44" (+01'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'44" (+00'22") | 1000 / 19000 |
| 20 | | 06'04" (+00'42") | 1000 / 20000 |
| 21 | | 09'31" (+04'09") | 1000 / 21000 |
| 22 | | 06'10" (+00'48") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 395.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'44" | 00:14'44" |
| 3 | 05'54" | 00:20'38" |
| 4 | 05'56" | 00:26'34" |
| 5 | 05'44" | 00:32'18" |
| 6 | 05'36" | 00:37'54" |
| 7 | 05'43" | 00:43'37" |
| 8 | 05'31" | 00:49'08" |
| 9 | 05'29" | 00:54'37" |
| 10 | 05'23" | 01:00'00" |
| 11 | 05'24" | 01:05'24" |
| 12 | 05'34" | 01:10'58" |
| 13 | 05'45" | 01:16'43" |
| 14 | 05'44" | 01:22'27" |
| 15 | 05'42" | 01:28'09" |
| 16 | 05'54" | 01:34'03" |
| 17 | 05'41" | 01:39'44" |
| 18 | 05'54" | 01:45'38" |
| 19 | 05'44" | 01:51'22" |
| 20 | 06'05" | 01:57'27" |
| 21 | 09'31" | 02:06'58" |
| 21.2 | 06'11" | 02:08'14" |
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