10.7 km | 01:35:58 | 08:59/km日期: 2020-11-19 05:00 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 06'28" / 05'58" / 05'57" / 05'40" / 06'00" / 07'15" / 09'51" / 07'28" / 08'02" / 18'27" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+01'35") | 1000 / 6000 |
| 7 | | 09'50" (+04'11") | 1000 / 7000 |
| 8 | | 07'28" (+01'49") | 1000 / 8000 |
| 9 | | 08'02" (+02'23") | 1000 / 9000 |
| 10 | | 18'26" (+12'47") | 1000 / 10000 |
| 11 | | 21'44" (+16'05") | 684 / 10684 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 05'40" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 07'15" | 00:37'18" |
| 7 | 09'51" | 00:47'09" |
| 8 | 07'28" | 00:54'37" |
| 9 | 08'02" | 01:02'39" |
| 10 | 18'27" | 01:21'06" |
| 10.7 | 20'14" | 01:34'57" |
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