7.1 km | 00:43:36 | 06:09/km日期: 2020-11-18 18:12 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 07'03" / 06'00" / 05'55" / 05'43" / 06'02" / 06'06" / 06'04" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'20") | 1000 / 1000 |
2 | | 06'00" (+00'17") | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 05'59" (+00'16") | 172 / 3172 |
5 | | 05'43" | 874 / 4046 |
6 | | 06'55" (+01'12") | 144 / 4190 |
7 | | 05'48" (+00'05") | 861 / 5052 |
8 | | 06'55" (+01'12") | 144 / 5196 |
9 | | 05'55" (+00'12") | 844 / 6041 |
10 | | 07'31" (+01'48") | 132 / 6173 |
11 | | 05'53" (+00'10") | 849 / 7023 |
12 | | 07'02" (+01'19") | 22 / 7046 |
13 | | 08'26" (+02'43") | 1 / 7048 |
14 | | 10'45" (+05'02") | 1 / 7049 |
15 | | 15'05" (+09'22") | 1 / 7050 |
16 | | 08'27" (+02'44") | 1 / 7052 |
17 | | 11'37" (+05'54") | 1 / 7053 |
18 | | 19'17" (+13'34") | 1 / 7054 |
19 | | 18'50" (+13'07") | 1 / 7055 |
20 | | 09'56" (+04'13") | 2 / 7057 |
21 | | 18'19" (+12'36") | 1 / 7058 |
22 | | 21'33" (+15'50") | 1 / 7060 |
23 | | 10'21" (+04'38") | 2 / 7062 |
24 | | 23'51" (+18'08") | 0 / 7063 |
25 | | 20'49" (+15'06") | 1 / 7065 |
26 | | 11'52" (+06'09") | 14 / 7079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 96.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'00" | 00:13'03" |
3 | 05'55" | 00:18'58" |
4 | 05'43" | 00:24'41" |
5 | 06'02" | 00:30'43" |
6 | 06'06" | 00:36'49" |
7 | 06'04" | 00:42'53" |
7.1 | 08'57" | 00:43'36" |