19.1 km | 02:27:12 | 07:43/km日期: 2020-11-20 07:14 - 平均心率: 136 - 卡路里: 1512 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 07'15" / 07'05" / 07'34" / 07'52" / 08'29" / 08'32" / 08'24" / 08'37" / 06'41" / 07'24" / 06'31" / 07'42" / 06'36" / 08'11" / 07'59" / 06'45" / 06'34" / 08'05" / 09'46" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'29") | 1000 / 1000 |
2 | | 07'04" (+00'34") | 1000 / 2000 |
3 | | 07'34" (+01'04") | 1000 / 3000 |
4 | | 07'52" (+01'22") | 1000 / 4000 |
5 | | 08'28" (+01'58") | 1000 / 5000 |
6 | | 08'32" (+02'02") | 1000 / 6000 |
7 | | 08'23" (+01'53") | 1000 / 7000 |
8 | | 08'37" (+02'07") | 1000 / 8000 |
9 | | 06'40" (+00'10") | 1000 / 9000 |
10 | | 07'24" (+00'54") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 07'42" (+01'12") | 1000 / 12000 |
13 | | 06'35" (+00'05") | 1000 / 13000 |
14 | | 08'10" (+01'40") | 1000 / 14000 |
15 | | 07'58" (+01'28") | 1000 / 15000 |
16 | | 06'45" (+00'15") | 1000 / 16000 |
17 | | 06'33" (+00'03") | 1000 / 17000 |
18 | | 08'05" (+01'35") | 1000 / 18000 |
19 | | 09'45" (+03'15") | 1000 / 19000 |
20 | | 06'57" (+00'27") | 64 / 19064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 :
325.63 km 亞瑟士 虎走6 累積 :
13482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'05" | 00:14'20" |
3 | 07'34" | 00:21'54" |
4 | 07'52" | 00:29'46" |
5 | 08'29" | 00:38'15" |
6 | 08'32" | 00:46'47" |
7 | 08'24" | 00:55'11" |
8 | 08'37" | 01:03'48" |
9 | 06'41" | 01:10'29" |
10 | 07'24" | 01:17'53" |
11 | 06'31" | 01:24'24" |
12 | 07'42" | 01:32'06" |
13 | 06'36" | 01:38'42" |
14 | 08'11" | 01:46'53" |
15 | 07'59" | 01:54'52" |
16 | 06'45" | 02:01'37" |
17 | 06'34" | 02:08'11" |
18 | 08'05" | 02:16'16" |
19 | 09'46" | 02:26'02" |
19.1 | 06'29" | 02:26'27" |