11.4 km | 01:02:21 | 05:28/km日期: 2020-11-19 22:37 - 總爬升: 247 m - 平均心率: 160 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 06'27" / 06'02" / 06'05" / 05'52" / 08'20" / 04'34" / 04'21" / 04'19" / 04'29" / 04'19" / 05'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'09") | 1000 / 1000 |
| 2 | | 06'02" (+01'44") | 1000 / 2000 |
| 3 | | 06'04" (+01'46") | 1000 / 3000 |
| 4 | | 05'25" (+01'07") | 1000 / 4000 |
| 5 | | 07'02" (+02'44") | 1000 / 5000 |
| 6 | | 06'17" (+01'59") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'23" (+01'05") | 1000 / 11000 |
| 12 | | 05'35" (+01'17") | 384 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 08'20" | 00:32'46" |
| 6 | 04'34" | 00:37'20" |
| 7 | 04'21" | 00:41'41" |
| 8 | 04'19" | 00:46'00" |
| 9 | 04'29" | 00:50'29" |
| 10 | 04'19" | 00:54'48" |
| 11 | 05'24" | 01:00'12" |
| 11.4 | 05'35" | 01:02'21" |
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