12.0 km | 01:06:43 | 05:33/km日期: 2020-11-19 19:32 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 05'26" / 08'43" / 05'52" / 05'20" / 05'18" / 05'17" / 05'02" / 05'11" / 06'07" / 05'33" / 04'51" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+01'00") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 05'32" (+00'41") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 06'54" (+02'03") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'43" | 00:14'09" |
| 3 | 05'52" | 00:20'01" |
| 4 | 05'20" | 00:25'21" |
| 5 | 05'18" | 00:30'39" |
| 6 | 05'17" | 00:35'56" |
| 7 | 05'02" | 00:40'58" |
| 8 | 05'11" | 00:46'09" |
| 9 | 06'07" | 00:52'16" |
| 10 | 05'33" | 00:57'49" |
| 11 | 04'51" | 01:02'40" |
| 12 | 07'00" | 01:09'40" |
| 12.0 | 05'19" | 01:09'43" |
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