9.3 km | 00:58:39 | 06:16/km日期: 2020-11-19 19:50 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
Pace: 11'11" / 22'51" / 06'31" / 05'06" / 06'00" / 06'59" / 06'39" / 06'31" / 06'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'49") | 1000 / 1000 |
| 2 | | 06'05" (+01'30") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 923 / 2923 |
| 4 | | 06'26" (+01'51") | 1000 / 3923 |
| 5 | | 04'56" (+00'21") | 53 / 3976 |
| 6 | | 42'28" (+37'53") | 46 / 4023 |
| 7 | | 04'42" (+00'07") | 996 / 5020 |
| 8 | | 57'57" (+53'22") | 35 / 5055 |
| 9 | | 05'07" (+00'32") | 1000 / 6055 |
| 10 | | 06'06" (+01'31") | 22 / 6077 |
| 11 | | 34'18" (+29'43") | 59 / 6137 |
| 12 | | 04'46" (+00'11") | 1000 / 7137 |
| 13 | | 04'50" (+00'15") | 10 / 7147 |
| 14 | | 57'50" (+53'15") | 35 / 7183 |
| 15 | | 04'35" | 1000 / 8183 |
| 16 | | 05'23" (+00'48") | 22 / 8206 |
| 17 | | 23'07" (+18'32") | 92 / 8298 |
| 18 | | 04'41" (+00'06") | 1000 / 9298 |
| 19 | | 06'48" (+02'13") | 26 / 9325 |
| 20 | | 23'54" (+19'19") | 21 / 9347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 22'51" | 00:34'02" |
| 3 | 06'31" | 00:40'33" |
| 4 | 05'06" | 00:45'39" |
| 5 | 06'00" | 00:51'39" |
| 6 | 06'59" | 00:58'38" |
| 7 | 06'39" | 01:05'17" |
| 8 | 06'31" | 01:11'48" |
| 9 | 06'31" | 01:18'19" |
| 9.3 | 05'28" | 01:20'13" |
展開計圈分析
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