8.2 km | 01:03:07 | 07:42/km日期: 2020-11-19 19:56 - 總爬升: 157 m - 平均心率: 159 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'23" / 08'45" / 05'36" / 07'37" / 05'47" / 05'45" / 05'40" / 16'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 242 / 242 |
| 2 | | 06'15" (+00'49") | 1000 / 1242 |
| 3 | | 06'09" (+00'43") | 251 / 1493 |
| 4 | | 35'33" (+30'07") | 95 / 1589 |
| 5 | | 05'52" (+00'26") | 289 / 1878 |
| 6 | | 05'26" | 295 / 2174 |
| 7 | | 05'39" (+00'13") | 287 / 2461 |
| 8 | | 05'28" (+00'02") | 293 / 2754 |
| 9 | | 05'31" (+00'05") | 295 / 3049 |
| 10 | | 05'30" (+00'04") | 298 / 3347 |
| 11 | | 05'40" (+00'14") | 284 / 3632 |
| 12 | | 12'02" (+06'36") | 311 / 3943 |
| 13 | | 05'55" (+00'29") | 280 / 4223 |
| 14 | | 05'52" (+00'26") | 292 / 4516 |
| 15 | | 05'47" (+00'21") | 286 / 4802 |
| 16 | | 05'49" (+00'23") | 289 / 5091 |
| 17 | | 06'00" (+00'34") | 274 / 5366 |
| 18 | | 05'31" (+00'05") | 297 / 5664 |
| 19 | | 05'35" (+00'09") | 296 / 5960 |
| 20 | | 05'43" (+00'17") | 289 / 6250 |
| 21 | | 05'37" (+00'11") | 292 / 6543 |
| 22 | | 05'52" (+00'26") | 286 / 6829 |
| 23 | | 05'35" (+00'09") | 299 / 7128 |
| 24 | | 05'36" (+00'10") | 291 / 7420 |
| 25 | | 01:07'00" (+01'34") | 160 / 7581 |
| 26 | | 07'05" (+01'39") | 586 / 8167 |
| 27 | | 11'52" (+06'26") | 13 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'45" | 00:15'08" |
| 3 | 05'36" | 00:20'44" |
| 4 | 07'37" | 00:28'21" |
| 5 | 05'47" | 00:34'08" |
| 6 | 05'45" | 00:39'53" |
| 7 | 05'40" | 00:45'33" |
| 8 | 16'05" | 01:01'38" |
| 8.2 | 07'15" | 01:02'57" |
展開計圈分析
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