14.0 km | 01:18:06 | 05:33/km日期: 2014-12-05 06:04 - 地點: 恆光橋 - 天氣: 寒流的早上乾爽 - 卡路里: 1010 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'04" / 05'28" / 05'31" / 05'33" / 05'21" / 05'27" / 05'32" / 05'30" / 05'26" / 05'42" / 05'32" / 05'36" / 05'19" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 06'23" (+01'05") | 30 / 14030 |
12月累積里程 :
175.22 km 
NB ML574VBK 累積 :
948.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 05'30" | 00:44'26" |
| 9 | 05'26" | 00:49'52" |
| 10 | 05'42" | 00:55'34" |
| 11 | 05'32" | 01:01'06" |
| 12 | 05'36" | 01:06'42" |
| 13 | 05'19" | 01:12'01" |
| 14 | 05'53" | 01:17'54" |
| 14.0 | 06'27" | 01:18'06" |
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