16.5 km | 02:05:31 | 07:35/km日期: 2020-11-18 16:11 - 總爬升: 218 m - 平均心率: 140 - 卡路里: 1302 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62%
Pace: 06'59" / 07'11" / 07'16" / 09'12" / 06'48" / 07'39" / 08'06" / 08'00" / 06'40" / 06'37" / 07'45" / 08'35" / 09'42" / 07'17" / 06'46" / 05'26" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 07'11" (+01'45") | 1000 / 2000 |
| 3 | | 07'16" (+01'50") | 1000 / 3000 |
| 4 | | 09'12" (+03'46") | 1000 / 4000 |
| 5 | | 06'47" (+01'21") | 1000 / 5000 |
| 6 | | 07'39" (+02'13") | 1000 / 6000 |
| 7 | | 08'05" (+02'39") | 1000 / 7000 |
| 8 | | 08'00" (+02'34") | 1000 / 8000 |
| 9 | | 06'39" (+01'13") | 1000 / 9000 |
| 10 | | 06'37" (+01'11") | 1000 / 10000 |
| 11 | | 07'44" (+02'18") | 1000 / 11000 |
| 12 | | 08'35" (+03'09") | 1000 / 12000 |
| 13 | | 09'41" (+04'15") | 1000 / 13000 |
| 14 | | 07'17" (+01'51") | 1000 / 14000 |
| 15 | | 06'46" (+01'20") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 10'35" (+05'09") | 524 / 16524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 294.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'11" | 00:14'10" |
| 3 | 07'16" | 00:21'26" |
| 4 | 09'12" | 00:30'38" |
| 5 | 06'48" | 00:37'26" |
| 6 | 07'39" | 00:45'05" |
| 7 | 08'06" | 00:53'11" |
| 8 | 08'00" | 01:01'11" |
| 9 | 06'40" | 01:07'51" |
| 10 | 06'37" | 01:14'28" |
| 11 | 07'45" | 01:22'13" |
| 12 | 08'35" | 01:30'48" |
| 13 | 09'42" | 01:40'30" |
| 14 | 07'17" | 01:47'47" |
| 15 | 06'46" | 01:54'33" |
| 16 | 05'26" | 01:59'59" |
| 16.5 | 10'58" | 02:05'44" |
展開計圈分析
留言 
