15.0 km | 01:18:40 | 05:14/km日期: 2020-11-17 16:17 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60%
Pace: 06'43" / 06'05" / 04'55" / 04'30" / 04'52" / 04'22" / 04'05" / 06'33" / 04'36" / 04'10" / 06'05" / 05'35" / 04'42" / 05'23" / 06'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'37") | 1000 / 1000 |
| 2 | | 06'05" (+02'00") | 1000 / 2000 |
| 3 | | 04'55" (+00'50") | 1000 / 3000 |
| 4 | | 04'29" (+00'24") | 1000 / 4000 |
| 5 | | 04'52" (+00'47") | 1000 / 5000 |
| 6 | | 04'22" (+00'17") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 06'33" (+02'28") | 1000 / 8000 |
| 9 | | 04'35" (+00'30") | 1000 / 9000 |
| 10 | | 04'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+02'00") | 1000 / 11000 |
| 12 | | 05'35" (+01'30") | 1000 / 12000 |
| 13 | | 04'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+01'17") | 1000 / 14000 |
| 15 | | 06'02" (+01'57") | 1000 / 15000 |
| 16 | | 11'44" (+07'39") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 600.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 04'55" | 00:17'43" |
| 4 | 04'30" | 00:22'13" |
| 5 | 04'52" | 00:27'05" |
| 6 | 04'22" | 00:31'27" |
| 7 | 04'05" | 00:35'32" |
| 8 | 06'33" | 00:42'05" |
| 9 | 04'36" | 00:46'41" |
| 10 | 04'10" | 00:50'51" |
| 11 | 06'05" | 00:56'56" |
| 12 | 05'35" | 01:02'31" |
| 13 | 04'42" | 01:07'13" |
| 14 | 05'23" | 01:12'36" |
| 15 | 06'03" | 01:18'39" |
| 15.0 | 11'34" | 01:18'41" |
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