15.1 km | 01:27:27 | 05:47/km日期: 2020-11-25 08:45 - 平均心率: 151 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 05'41" / 05'39" / 05'37" / 05'36" / 06'52" / 05'30" / 05'22" / 05'11" / 05'13" / 07'02" / 05'49" / 05'22" / 05'41" / 05'47" / 06'28" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'23") | 2000 / 2000 |
2 | | 05'36" (+00'20") | 2000 / 4000 |
3 | | 06'11" (+00'55") | 2000 / 6000 |
4 | | 05'16" | 2000 / 8000 |
5 | | 06'07" (+00'51") | 2000 / 10000 |
6 | | 05'35" (+00'19") | 2000 / 12000 |
7 | | 05'44" (+00'28") | 2000 / 14000 |
8 | | 06'24" (+01'08") | 1109 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 49.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'36" | 00:22'33" |
5 | 06'52" | 00:29'25" |
6 | 05'30" | 00:34'55" |
7 | 05'22" | 00:40'17" |
8 | 05'11" | 00:45'28" |
9 | 05'13" | 00:50'41" |
10 | 07'02" | 00:57'43" |
11 | 05'49" | 01:03'32" |
12 | 05'22" | 01:08'54" |
13 | 05'41" | 01:14'35" |
14 | 05'47" | 01:20'22" |
15 | 06'28" | 01:26'50" |
15.1 | 12'58" | 01:28'16" |