13.9 km | 01:14:16 | 05:20/km日期: 2020-11-18 05:43 - 平均心率: 122 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'12" / 05'43" / 05'44" / 05'29" / 05'23" / 05'24" / 05'17" / 05'24" / 05'17" / 05'18" / 04'56" / 04'56" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 884 / 13884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 221.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'29" | 00:23'08" |
| 5 | 05'23" | 00:28'31" |
| 6 | 05'24" | 00:33'55" |
| 7 | 05'17" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 05'17" | 00:49'53" |
| 10 | 05'18" | 00:55'11" |
| 11 | 04'56" | 01:00'07" |
| 12 | 04'56" | 01:05'03" |
| 13 | 04'52" | 01:09'55" |
| 13.9 | 04'56" | 01:14'17" |
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