15.1 km | 01:18:19 | 05:10/km日期: 2020-11-17 16:17 - 總爬升: 170 m - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 60%
Pace: 06'40" / 06'07" / 04'55" / 04'32" / 04'45" / 04'03" / 03'59" / 06'13" / 04'37" / 04'11" / 05'56" / 05'40" / 04'54" / 04'19" / 06'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'42") | 1000 / 1000 |
| 2 | | 06'05" (+02'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'56") | 1000 / 3000 |
| 4 | | 04'32" (+00'34") | 1000 / 4000 |
| 5 | | 04'44" (+00'46") | 1000 / 5000 |
| 6 | | 04'03" (+00'05") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 06'13" (+02'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'38") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+01'58") | 1000 / 11000 |
| 12 | | 05'39" (+01'41") | 1000 / 12000 |
| 13 | | 04'53" (+00'55") | 1000 / 13000 |
| 14 | | 04'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'39" (+02'41") | 1000 / 15000 |
| 16 | | 05'38" (+01'40") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 417.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 04'55" | 00:17'42" |
| 4 | 04'32" | 00:22'14" |
| 5 | 04'45" | 00:26'59" |
| 6 | 04'03" | 00:31'02" |
| 7 | 03'59" | 00:35'01" |
| 8 | 06'13" | 00:41'14" |
| 9 | 04'37" | 00:45'51" |
| 10 | 04'11" | 00:50'02" |
| 11 | 05'56" | 00:55'58" |
| 12 | 05'40" | 01:01'38" |
| 13 | 04'54" | 01:06'32" |
| 14 | 04'19" | 01:10'51" |
| 15 | 06'40" | 01:17'31" |
| 15.1 | 05'36" | 01:18'20" |
柯登添（木架山火焰豬） 說推
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