10.1 km | 00:48:02 | 04:44/km日期: 2020-11-17 22:21 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'12" / 05'18" / 05'13" / 05'19" / 05'11" / 05'11" / 18'41" / 08'14" / 09'59" / 09'24" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'17") | 1000 / 1000 |
2 | | 05'17" (+01'23") | 1000 / 2000 |
3 | | 05'13" (+01'19") | 1000 / 3000 |
4 | | 05'18" (+01'24") | 1000 / 4000 |
5 | | 05'11" (+01'17") | 1000 / 5000 |
6 | | 05'10" (+01'16") | 1000 / 6000 |
7 | | 04'49" (+00'55") | 69 / 6069 |
8 | | 04'03" (+00'09") | 404 / 6474 |
9 | | 04'09" (+00'15") | 407 / 6881 |
10 | | 04'08" (+00'14") | 404 / 7285 |
11 | | 03'59" (+00'05") | 410 / 7696 |
12 | | 03'54" | 404 / 8100 |
13 | | 04'04" (+00'10") | 402 / 8502 |
14 | | 04'02" (+00'08") | 406 / 8909 |
15 | | 03'56" (+00'02") | 405 / 9314 |
16 | | 03'59" (+00'05") | 406 / 9720 |
17 | | 03'55" (+00'01") | 401 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'18" | 00:10'30" |
3 | 05'13" | 00:15'43" |
4 | 05'19" | 00:21'02" |
5 | 05'11" | 00:26'13" |
6 | 05'11" | 00:31'24" |
7 | 18'41" | 00:50'05" |
8 | 08'14" | 00:58'19" |
9 | 09'59" | 01:08'18" |
10 | 09'24" | 01:17'42" |
10.1 | 03'31" | 01:18'08" |