42.0 km | 06:24:33 | 09:09/km日期: 2020-11-14 14:40 - 平均心率: 142 - 卡路里: 2077 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 84%
Pace: 06'53" / 07'23" / 07'58" / 07'32" / 07'44" / 08'55" / 08'27" / 08'15" / 07'43" / 07'42" / 08'13" / 08'53" / 09'55" / 09'51" / 09'32" / 09'16" / 08'44" / 08'31" / 09'58" / 08'44" / 09'13" / 10'17" / 09'55" / 10'06" / 10'19" / 10'10" / 09'04" / 08'10" / 08'57" / 10'03" / 09'42" / 09'43" / 10'52" / 09'26" / 09'18" / 09'05" / 09'59" / 09'24" / 09'54" / 09'37" / 09'06" / 08'49" / 03'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 58.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'23" | 00:14'16" |
| 3 | 07'58" | 00:22'14" |
| 4 | 07'32" | 00:29'46" |
| 5 | 07'44" | 00:37'30" |
| 6 | 08'55" | 00:46'25" |
| 7 | 08'27" | 00:54'52" |
| 8 | 08'15" | 01:03'07" |
| 9 | 07'43" | 01:10'50" |
| 10 | 07'42" | 01:18'32" |
| 11 | 08'13" | 01:26'45" |
| 12 | 08'53" | 01:35'38" |
| 13 | 09'55" | 01:45'33" |
| 14 | 09'51" | 01:55'24" |
| 15 | 09'32" | 02:04'56" |
| 16 | 09'16" | 02:14'12" |
| 17 | 08'44" | 02:22'56" |
| 18 | 08'31" | 02:31'27" |
| 19 | 09'58" | 02:41'25" |
| 20 | 08'44" | 02:50'09" |
| 21 | 09'13" | 02:59'22" |
| 22 | 10'17" | 03:09'39" |
| 23 | 09'55" | 03:19'34" |
| 24 | 10'06" | 03:29'40" |
| 25 | 10'19" | 03:39'59" |
| 26 | 10'10" | 03:50'09" |
| 27 | 09'04" | 03:59'13" |
| 28 | 08'10" | 04:07'23" |
| 29 | 08'57" | 04:16'20" |
| 30 | 10'03" | 04:26'23" |
| 31 | 09'42" | 04:36'05" |
| 32 | 09'43" | 04:45'48" |
| 33 | 10'52" | 04:56'40" |
| 34 | 09'26" | 05:06'06" |
| 35 | 09'18" | 05:15'24" |
| 36 | 09'05" | 05:24'29" |
| 37 | 09'59" | 05:34'28" |
| 38 | 09'24" | 05:43'52" |
| 39 | 09'54" | 05:53'46" |
| 40 | 09'37" | 06:03'23" |
| 41 | 09'06" | 06:12'29" |
| 42 | 08'49" | 06:21'18" |
| 42.0 | -84'-11" | 06:24'33" |
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