10.5 km | 01:12:46 | 06:55/km日期: 2014-12-04 21:02 - 總爬升: 117 m - 卡路里: 776 Cal - 溫度: 14°C - 濕度: 61%
Pace: 06'54" / 06'35" / 07'09" / 06'32" / 06'24" / 06'17" / 06'45" / 06'52" / 07'09" / 07'30" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'38") | 987 / 987 |
| 2 | | 06'32" (+00'17") | 1000 / 1987 |
| 3 | | 07'05" (+00'50") | 1007 / 2994 |
| 4 | | 06'34" (+00'19") | 996 / 3991 |
| 5 | | 06'25" (+00'10") | 1014 / 5006 |
| 6 | | 06'15" | 1003 / 6010 |
| 7 | | 06'47" (+00'32") | 994 / 7004 |
| 8 | | 06'49" (+00'34") | 1007 / 8012 |
| 9 | | 07'12" (+00'57") | 1009 / 9021 |
| 10 | | 07'27" (+01'12") | 1000 / 10022 |
| 11 | | 09'09" (+02'54") | 496 / 10518 |
12月累積里程 :
163.49 km 
赤足 1 累積 :
3041.7 kmAndroid - Sony LT22i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 07'09" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 06'24" | 00:33'34" |
| 6 | 06'17" | 00:39'51" |
| 7 | 06'45" | 00:46'36" |
| 8 | 06'52" | 00:53'28" |
| 9 | 07'09" | 01:00'37" |
| 10 | 07'30" | 01:08'07" |
| 10.5 | 08'57" | 01:12'46" |
留言 
展開計圈分析
