8.0 km | 01:10:05 | 08:44/km日期: 2020-11-16 19:49 - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'57" / 05'56" / 05'59" / 08'54" / 06'12" / 06'19" / 22'40" / 08'35" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 124 / 3124 |
| 5 | | 35'03" (+29'48") | 91 / 3216 |
| 6 | | 06'13" (+00'58") | 1000 / 4216 |
| 7 | | 06'13" (+00'58") | 1000 / 5216 |
| 8 | | 06'16" (+01'01") | 1000 / 6216 |
| 9 | | 06'01" (+00'46") | 77 / 6293 |
| 10 | | 55'42" (+50'27") | 339 / 6633 |
| 11 | | 05'26" (+00'11") | 413 / 7046 |
| 12 | | 35'11" (+29'56") | 49 / 7095 |
| 13 | | 05'15" | 409 / 7505 |
| 14 | | 23'26" (+18'11") | 65 / 7571 |
| 15 | | 05'37" (+00'22") | 442 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 96.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 08'54" | 00:26'46" |
| 5 | 06'12" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 22'40" | 01:01'57" |
| 8 | 08'35" | 01:10'32" |
| 8.0 | 11'18" | 01:10'41" |
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