10.0 km | 00:51:57 | 05:11/km日期: 2014-12-03 22:09 - 地點: 圓山捷運站 - 天氣: 雨 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'36" / 05'30" / 05'21" / 05'21" / 05'11" / 05'15" / 05'11" / 04'58" / 04'52" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'54") | 1000 / 1000 |
2 | | 05'29" (+00'48") | 1000 / 2000 |
3 | | 05'21" (+00'40") | 1000 / 3000 |
4 | | 05'20" (+00'39") | 1000 / 4000 |
5 | | 05'10" (+00'29") | 1000 / 5000 |
6 | | 05'15" (+00'34") | 1000 / 6000 |
7 | | 05'11" (+00'30") | 1000 / 7000 |
8 | | 04'57" (+00'16") | 1000 / 8000 |
9 | | 04'51" (+00'10") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'17" | 7 / 10007 |
淋雨一直跑~不知不覺又突破了!!
赫然發四分多速自己都嚇一跳了@@
雨果然是鞭策我的好友~
12月累積里程 :
124.08 km ASICS GT-2000 累積 :
203.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'21" | 00:16'27" |
4 | 05'21" | 00:21'48" |
5 | 05'11" | 00:26'59" |
6 | 05'15" | 00:32'14" |
7 | 05'11" | 00:37'25" |
8 | 04'58" | 00:42'23" |
9 | 04'52" | 00:47'15" |
10 | 04'41" | 00:51'56" |
10.0 | 04'27" | 00:51'58" |