11.4 km | 01:05:24 | 05:43/km日期: 2020-11-17 17:50 - 平均心率: 105 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 05'40" / 05'41" / 06'02" / 05'52" / 05'54" / 05'56" / 05'49" / 05'37" / 05'40" / 05'29" / 05'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
296.76 km 
New Balance FuelCell Rebel 累積 :
936.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 06'02" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 05'56" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 8 | 05'37" | 00:46'31" |
| 9 | 05'40" | 00:52'11" |
| 10 | 05'29" | 00:57'40" |
| 11 | 05'32" | 01:03'12" |
| 11.4 | 05'15" | 01:05'27" |
展開計圈分析
留言 
