17.0 km | 01:38:54 | 05:48/km日期: 2020-11-18 16:26 - 平均心率: 129 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 06'04" / 05'58" / 06'07" / 05'51" / 05'47" / 05'41" / 05'28" / 07'18" / 05'40" / 06'02" / 05'41" / 06'01" / 05'45" / 05'52" / 05'51" / 05'39" / 05'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'23") | 1000 / 17000 |
| 18 | | 06'35" (+01'07") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 235.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 05'28" | 00:40'56" |
| 8 | 07'18" | 00:48'14" |
| 9 | 05'40" | 00:53'54" |
| 10 | 06'02" | 00:59'56" |
| 11 | 05'41" | 01:05'37" |
| 12 | 06'01" | 01:11'38" |
| 13 | 05'45" | 01:17'23" |
| 14 | 05'52" | 01:23'15" |
| 15 | 05'51" | 01:29'06" |
| 16 | 05'39" | 01:34'45" |
| 17 | 05'51" | 01:40'36" |
| 17.0 | 06'31" | 01:40'43" |
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