10.1 km | 01:00:52 | 06:01/km日期: 2020-11-18 19:52 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 05'56" / 06'02" / 06'02" / 06'57" / 05'49" / 05'40" / 06'04" / 06'00" / 06'03" / 06'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+01'00") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'57" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 05'40" | 00:36'26" |
| 7 | 06'04" | 00:42'30" |
| 8 | 06'00" | 00:48'30" |
| 9 | 06'03" | 00:54'33" |
| 10 | 06'41" | 01:01'14" |
| 10.1 | 05'49" | 01:01'52" |
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