11.3 km | 00:57:41 | 05:05/km日期: 2014-11-18 17:37 - 地點: 新莊運動公園 - 卡路里: 704 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'08" / 05'24" / 05'08" / 05'16" / 05'20" / 05'12" / 05'08" / 05'16" / 04'56" / 04'44" / 04'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 416 / 416 |
| 2 | | 05'14" (+00'46") | 423 / 839 |
| 3 | | 05'05" (+00'37") | 422 / 1261 |
| 4 | | 05'46" (+01'18") | 445 / 1706 |
| 5 | | 05'03" (+00'35") | 425 / 2131 |
| 6 | | 05'18" (+00'50") | 417 / 2547 |
| 7 | | 05'00" (+00'32") | 432 / 2979 |
| 8 | | 05'11" (+00'43") | 420 / 3399 |
| 9 | | 05'20" (+00'52") | 418 / 3817 |
| 10 | | 05'19" (+00'51") | 423 / 4241 |
| 11 | | 05'26" (+00'58") | 410 / 4651 |
| 12 | | 05'11" (+00'43") | 420 / 5071 |
| 13 | | 05'05" (+00'37") | 425 / 5496 |
| 14 | | 05'16" (+00'48") | 408 / 5904 |
| 15 | | 05'15" (+00'47") | 409 / 6313 |
| 16 | | 05'01" (+00'33") | 428 / 6741 |
| 17 | | 05'21" (+00'53") | 408 / 7149 |
| 18 | | 05'07" (+00'39") | 423 / 7572 |
| 19 | | 05'18" (+00'50") | 415 / 7987 |
| 20 | | 05'06" (+00'38") | 418 / 8405 |
| 21 | | 04'56" (+00'28") | 411 / 8815 |
| 22 | | 04'50" (+00'22") | 417 / 9232 |
| 23 | | 04'44" (+00'16") | 418 / 9650 |
| 24 | | 04'38" (+00'10") | 424 / 10074 |
| 25 | | 04'42" (+00'14") | 396 / 10470 |
| 26 | | 04'28" | 421 / 10891 |
| 27 | | 04'38" (+00'10") | 388 / 11279 |
11月累積里程 :
105.42 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'08" | 00:36'36" |
| 8 | 05'16" | 00:41'52" |
| 9 | 04'56" | 00:46'48" |
| 10 | 04'44" | 00:51'32" |
| 11 | 04'36" | 00:56'08" |
| 11.3 | 04'45" | 00:57'28" |
展開計圈分析
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