12.6 km | 00:58:52 | 04:41/km日期: 2020-11-15 21:05 - 平均心率: 160 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 05'12" / 04'57" / 04'48" / 04'48" / 04'46" / 04'36" / 04'42" / 04'36" / 04'28" / 04'34" / 04'36" / 04'27" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 454 / 454 |
| 2 | | 04'57" (+00'28") | 461 / 916 |
| 3 | | 04'52" (+00'23") | 466 / 1382 |
| 4 | | 04'59" (+00'30") | 460 / 1843 |
| 5 | | 04'55" (+00'26") | 465 / 2308 |
| 6 | | 04'53" (+00'24") | 463 / 2771 |
| 7 | | 04'49" (+00'20") | 467 / 3239 |
| 8 | | 04'46" (+00'17") | 465 / 3705 |
| 9 | | 04'47" (+00'18") | 463 / 4168 |
| 10 | | 04'47" (+00'18") | 461 / 4630 |
| 11 | | 04'40" (+00'11") | 466 / 5096 |
| 12 | | 04'38" (+00'09") | 466 / 5562 |
| 13 | | 04'36" (+00'07") | 465 / 6028 |
| 14 | | 04'46" (+00'17") | 472 / 6501 |
| 15 | | 04'32" (+00'03") | 463 / 6964 |
| 16 | | 04'36" (+00'07") | 462 / 7427 |
| 17 | | 04'35" (+00'06") | 462 / 7890 |
| 18 | | 04'30" (+00'01") | 468 / 8359 |
| 19 | | 04'33" (+00'04") | 467 / 8827 |
| 20 | | 04'31" (+00'02") | 465 / 9292 |
| 21 | | 04'33" (+00'04") | 466 / 9759 |
| 22 | | 04'30" (+00'01") | 464 / 10224 |
| 23 | | 04'35" (+00'06") | 461 / 10686 |
| 24 | | 04'29" | 465 / 11151 |
| 25 | | 04'32" (+00'03") | 465 / 11617 |
| 26 | | 04'31" (+00'02") | 466 / 12083 |
| 27 | | 04'13" | 473 / 12556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 195.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'36" | 00:29'07" |
| 7 | 04'42" | 00:33'49" |
| 8 | 04'36" | 00:38'25" |
| 9 | 04'28" | 00:42'53" |
| 10 | 04'34" | 00:47'27" |
| 11 | 04'36" | 00:52'03" |
| 12 | 04'27" | 00:56'30" |
| 12.6 | 04'16" | 00:58'53" |
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