27.1 km | 03:03:22 | 06:45/km日期: 2020-11-16 10:54 - 平均心率: 126 - 卡路里: 1540 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 07'09" / 07'04" / 23'37" / 13'07" / 50'00" / 07'41" / 06'53" / 07'28" / 08'45" / 09'09" / 10'50" / 26'49" / 08'46" / 08'21" / 07'50" / 19'30" / 05'54" / 07'16" / 09'46" / 10'01" / 06'28" / 09'37" / 09'07" / 29'54" / 07'59" / 09'28" / 08'41" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 07'00" (+01'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 1000 / 15000 |
| 16 | | 06'42" (+00'48") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 07'16" (+01'22") | 1000 / 18000 |
| 19 | | 06'13" (+00'19") | 1000 / 19000 |
| 20 | | 07'06" (+01'12") | 1000 / 20000 |
| 21 | | 06'28" (+00'34") | 1000 / 21000 |
| 22 | | 06'17" (+00'23") | 1000 / 22000 |
| 23 | | 09'07" (+03'13") | 1000 / 23000 |
| 24 | | 06'55" (+01'01") | 1000 / 24000 |
| 25 | | 07'58" (+02'04") | 1000 / 25000 |
| 26 | | 09'17" (+03'23") | 1000 / 26000 |
| 27 | | 08'12" (+02'18") | 1000 / 27000 |
| 28 | | 16'54" (+11'00") | 137 / 27137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 23'37" | 00:37'50" |
| 4 | 13'07" | 00:50'57" |
| 5 | 50'00" | 01:40'57" |
| 6 | 07'41" | 01:48'38" |
| 7 | 06'53" | 01:55'31" |
| 8 | 07'28" | 02:02'59" |
| 9 | 08'45" | 02:11'44" |
| 10 | 09'09" | 02:20'53" |
| 11 | 10'50" | 02:31'43" |
| 12 | 26'49" | 02:58'32" |
| 13 | 08'46" | 03:07'18" |
| 14 | 08'21" | 03:15'39" |
| 15 | 07'50" | 03:23'29" |
| 16 | 19'30" | 03:42'59" |
| 17 | 05'54" | 03:48'53" |
| 18 | 07'16" | 03:56'09" |
| 19 | 09'46" | 04:05'55" |
| 20 | 10'01" | 04:15'56" |
| 21 | 06'28" | 04:22'24" |
| 22 | 09'37" | 04:32'01" |
| 23 | 09'07" | 04:41'08" |
| 24 | 29'54" | 05:11'02" |
| 25 | 07'59" | 05:19'01" |
| 26 | 09'28" | 05:28'29" |
| 27 | 08'41" | 05:37'10" |
| 27.1 | 16'59" | 05:39'30" |
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