9.5 km | 01:01:14 | 06:25/km日期: 2020-11-17 04:43 - 平均心率: 142 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 03'20" / 06'53" / 06'09" / 06'14" / 06'15" / 06'22" / 06'18" / 06'07" / 06'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'25") | 543 / 9543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 48.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 06'53" | 00:10'13" |
| 3 | 06'09" | 00:16'22" |
| 4 | 06'14" | 00:22'36" |
| 5 | 06'15" | 00:28'51" |
| 6 | 06'22" | 00:35'13" |
| 7 | 06'18" | 00:41'31" |
| 8 | 06'07" | 00:47'38" |
| 9 | 06'32" | 00:54'10" |
| 9.5 | 06'32" | 00:57'43" |
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