6.1 km | 00:38:34 | 06:22/km日期: 2020-11-19 20:07 - 平均心率: 159 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 06'29" / 06'24" / 06'24" / 06'28" / 06'21" / 06'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'50") | 272 / 272 |
| 2 | | 04'53" (+00'53") | 282 / 555 |
| 3 | | 04'35" (+00'35") | 202 / 757 |
| 4 | | 27'57" (+23'57") | 72 / 830 |
| 5 | | 04'39" (+00'39") | 292 / 1122 |
| 6 | | 04'45" (+00'45") | 298 / 1420 |
| 7 | | 04'19" (+00'19") | 213 / 1633 |
| 8 | | 28'08" (+24'08") | 76 / 1710 |
| 9 | | 04'45" (+00'45") | 293 / 2003 |
| 10 | | 04'35" (+00'35") | 298 / 2301 |
| 11 | | 04'32" (+00'32") | 203 / 2505 |
| 12 | | 26'04" (+22'04") | 85 / 2591 |
| 13 | | 04'23" (+00'23") | 301 / 2892 |
| 14 | | 04'35" (+00'35") | 298 / 3191 |
| 15 | | 04'36" (+00'36") | 198 / 3390 |
| 16 | | 28'50" (+24'50") | 78 / 3468 |
| 17 | | 04'37" (+00'37") | 292 / 3760 |
| 18 | | 04'36" (+00'36") | 305 / 4066 |
| 19 | | 04'35" (+00'35") | 202 / 4269 |
| 20 | | 31'36" (+27'36") | 66 / 4335 |
| 21 | | 04'27" (+00'27") | 301 / 4637 |
| 22 | | 04'38" (+00'38") | 302 / 4940 |
| 23 | | 04'31" (+00'31") | 207 / 5147 |
| 24 | | 29'30" (+25'30") | 71 / 5218 |
| 25 | | 04'33" (+00'33") | 303 / 5521 |
| 26 | | 04'30" (+00'30") | 307 / 5829 |
| 27 | | 04'00" | 209 / 6039 |
| 28 | | 04'42" (+00'42") | 14 / 6054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 94.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 06'15" | 00:38'21" |
| 6.1 | 03'59" | 00:38'34" |
展開計圈分析
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