10.5 km | 01:04:33 | 06:08/km日期: 2020-11-16 19:33 - 平均心率: 156 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 06'33" / 06'19" / 06'39" / 12'03" / 06'01" / 05'52" / 05'44" / 07'25" / 05'54" / 08'33" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'49") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'30" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 162.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 12'03" | 00:31'34" |
| 5 | 06'01" | 00:37'35" |
| 6 | 05'52" | 00:43'27" |
| 7 | 05'44" | 00:49'11" |
| 8 | 07'25" | 00:56'36" |
| 9 | 05'54" | 01:02'30" |
| 10 | 08'33" | 01:11'03" |
| 10.5 | 08'41" | 01:15'27" |
展開計圈分析
留言 
