7.5 km | 00:50:02 | 06:42/km日期: 2020-11-17 13:35 - 卡路里: 490 Cal - 平均步頻: 134
Pace: 06'30" / 06'43" / 06'58" / 06'15" / 06'20" / 07'20" / 06'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'14") | 1000 / 1000 |
2 | | 06'43" (+00'28") | 1000 / 2000 |
3 | | 06'57" (+00'42") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'20" (+00'05") | 1000 / 5000 |
6 | | 07'20" (+01'05") | 1000 / 6000 |
7 | | 06'56" (+00'41") | 1000 / 7000 |
8 | | 06'36" (+00'21") | 454 / 7454 |
11月累積里程 :
157.92 km Saucony Grid 累積 :
239.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'43" | 00:13'13" |
3 | 06'58" | 00:20'11" |
4 | 06'15" | 00:26'26" |
5 | 06'20" | 00:32'46" |
6 | 07'20" | 00:40'06" |
7 | 06'57" | 00:47'03" |
7.5 | 06'36" | 00:50'03" |