12.0 km | 00:59:45 | 04:58/km日期: 2014-12-03 15:19 - 地點: 一壽橋 - 天氣: 冷氣團的午後陰天 - 卡路里: 865 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'18" / 05'05" / 04'40" / 04'30" / 04'55" / 04'59" / 05'05" / 04'57" / 05'13" / 05'00" / 05'17" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'47") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 03'48" | 15 / 12015 |
12月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'40" | 00:15'03" |
| 4 | 04'30" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'59" | 00:29'27" |
| 7 | 05'05" | 00:34'32" |
| 8 | 04'57" | 00:39'29" |
| 9 | 05'13" | 00:44'42" |
| 10 | 05'00" | 00:49'42" |
| 11 | 05'17" | 00:54'59" |
| 12 | 04'43" | 00:59'42" |
| 12.0 | 04'21" | 00:59'46" |
展開計圈分析
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