11.5 km | 01:17:11 | 06:41/km日期: 2020-11-16 18:18 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 07'02" / 07'03" / 06'59" / 06'52" / 06'43" / 06'43" / 06'39" / 06'31" / 06'31" / 06'26" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'19" | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 261.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 06'59" | 00:21'04" |
| 4 | 06'52" | 00:27'56" |
| 5 | 06'43" | 00:34'39" |
| 6 | 06'43" | 00:41'22" |
| 7 | 06'39" | 00:48'01" |
| 8 | 06'31" | 00:54'32" |
| 9 | 06'31" | 01:01'03" |
| 10 | 06'26" | 01:07'29" |
| 11 | 06'23" | 01:13'52" |
| 11.5 | 06'20" | 01:17'13" |
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