42.3 km | 05:17:57 | 07:31/km日期: 2020-11-22 06:00 - 平均心率: 146 - 卡路里: 2517 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'11" / 05'51" / 06'21" / 06'50" / 05'50" / 05'54" / 07'17" / 05'59" / 06'25" / 09'31" / 06'31" / 08'11" / 06'56" / 06'56" / 09'18" / 07'15" / 07'11" / 08'45" / 06'48" / 07'07" / 06'20" / 06'54" / 06'40" / 08'02" / 07'13" / 08'19" / 09'18" / 08'33" / 08'05" / 08'37" / 07'55" / 08'58" / 07'25" / 08'07" / 07'17" / 07'24" / 08'21" / 07'19" / 08'26" / 10'42" / 07'45" / 07'58" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+01'01") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 07'17" (+01'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 09'30" (+03'41") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 1000 / 11000 |
| 12 | | 08'11" (+02'22") | 1000 / 12000 |
| 13 | | 06'56" (+01'07") | 1000 / 13000 |
| 14 | | 06'55" (+01'06") | 1000 / 14000 |
| 15 | | 09'17" (+03'28") | 1000 / 15000 |
| 16 | | 07'15" (+01'26") | 1000 / 16000 |
| 17 | | 07'11" (+01'22") | 1000 / 17000 |
| 18 | | 08'44" (+02'55") | 1000 / 18000 |
| 19 | | 06'48" (+00'59") | 1000 / 19000 |
| 20 | | 07'07" (+01'18") | 1000 / 20000 |
| 21 | | 06'19" (+00'30") | 1000 / 21000 |
| 22 | | 06'53" (+01'04") | 1000 / 22000 |
| 23 | | 06'39" (+00'50") | 1000 / 23000 |
| 24 | | 08'02" (+02'13") | 1000 / 24000 |
| 25 | | 07'12" (+01'23") | 1000 / 25000 |
| 26 | | 08'19" (+02'30") | 1000 / 26000 |
| 27 | | 09'17" (+03'28") | 1000 / 27000 |
| 28 | | 08'32" (+02'43") | 1000 / 28000 |
| 29 | | 08'04" (+02'15") | 1000 / 29000 |
| 30 | | 08'37" (+02'48") | 1000 / 30000 |
| 31 | | 07'54" (+02'05") | 1000 / 31000 |
| 32 | | 08'57" (+03'08") | 1000 / 32000 |
| 33 | | 07'25" (+01'36") | 1000 / 33000 |
| 34 | | 08'07" (+02'18") | 1000 / 34000 |
| 35 | | 07'16" (+01'27") | 1000 / 35000 |
| 36 | | 07'24" (+01'35") | 1000 / 36000 |
| 37 | | 08'20" (+02'31") | 1000 / 37000 |
| 38 | | 07'19" (+01'30") | 1000 / 38000 |
| 39 | | 08'25" (+02'36") | 1000 / 39000 |
| 40 | | 10'42" (+04'53") | 1000 / 40000 |
| 41 | | 07'44" (+01'55") | 1000 / 41000 |
| 42 | | 07'58" (+02'09") | 1000 / 42000 |
| 43 | | 04'22" | 276 / 42276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 158.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 06'50" | 00:25'13" |
| 5 | 05'50" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 07'17" | 00:44'14" |
| 8 | 05'59" | 00:50'13" |
| 9 | 06'25" | 00:56'38" |
| 10 | 09'31" | 01:06'09" |
| 11 | 06'31" | 01:12'40" |
| 12 | 08'11" | 01:20'51" |
| 13 | 06'56" | 01:27'47" |
| 14 | 06'56" | 01:34'43" |
| 15 | 09'18" | 01:44'01" |
| 16 | 07'15" | 01:51'16" |
| 17 | 07'11" | 01:58'27" |
| 18 | 08'45" | 02:07'12" |
| 19 | 06'48" | 02:14'00" |
| 20 | 07'07" | 02:21'07" |
| 21 | 06'20" | 02:27'27" |
| 22 | 06'54" | 02:34'21" |
| 23 | 06'40" | 02:41'01" |
| 24 | 08'02" | 02:49'03" |
| 25 | 07'13" | 02:56'16" |
| 26 | 08'19" | 03:04'35" |
| 27 | 09'18" | 03:13'53" |
| 28 | 08'33" | 03:22'26" |
| 29 | 08'05" | 03:30'31" |
| 30 | 08'37" | 03:39'08" |
| 31 | 07'55" | 03:47'03" |
| 32 | 08'58" | 03:56'01" |
| 33 | 07'25" | 04:03'26" |
| 34 | 08'07" | 04:11'33" |
| 35 | 07'17" | 04:18'50" |
| 36 | 07'24" | 04:26'14" |
| 37 | 08'21" | 04:34'35" |
| 38 | 07'19" | 04:41'54" |
| 39 | 08'26" | 04:50'20" |
| 40 | 10'42" | 05:01'02" |
| 41 | 07'45" | 05:08'47" |
| 42 | 07'58" | 05:16'45" |
| 42.3 | 04'24" | 05:17'58" |
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