15.1 km | 01:17:31 | 05:07/km日期: 2020-11-16 16:22 - 平均心率: 119 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68%
Pace: 05'16" / 05'16" / 05'15" / 05'13" / 05'21" / 05'08" / 05'12" / 05'08" / 05'00" / 04'58" / 05'13" / 05'08" / 04'54" / 04'58" / 04'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'21" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'08" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 04'58" | 00:51'47" |
| 11 | 05'13" | 00:57'00" |
| 12 | 05'08" | 01:02'08" |
| 13 | 04'54" | 01:07'02" |
| 14 | 04'58" | 01:12'00" |
| 15 | 04'57" | 01:16'57" |
| 15.1 | 05'29" | 01:17'32" |
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