13.8 km | 01:43:23 | 07:29/km日期: 2020-11-15 06:31 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
Pace: 06'10" / 06'17" / 06'29" / 06'59" / 08'13" / 07'08" / 06'54" / 13'18" / 07'42" / 06'51" / 14'02" / 07'02" / 06'47" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 08'13" (+01'56") | 1000 / 5000 |
| 6 | | 07'08" (+00'51") | 1000 / 6000 |
| 7 | | 06'53" (+00'36") | 1000 / 7000 |
| 8 | | 13'18" (+07'01") | 1000 / 8000 |
| 9 | | 07'42" (+01'25") | 1000 / 9000 |
| 10 | | 06'50" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 07'02" (+00'45") | 1000 / 12000 |
| 13 | | 06'46" (+00'29") | 1000 / 13000 |
| 14 | | 07'35" (+01'18") | 814 / 13814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 29.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'29" | 00:18'56" |
| 4 | 06'59" | 00:25'55" |
| 5 | 08'13" | 00:34'08" |
| 6 | 07'08" | 00:41'16" |
| 7 | 06'54" | 00:48'10" |
| 8 | 13'18" | 01:01'28" |
| 9 | 07'42" | 01:09'10" |
| 10 | 06'51" | 01:16'01" |
| 11 | 14'02" | 01:30'03" |
| 12 | 07'02" | 01:37'05" |
| 13 | 06'47" | 01:43'52" |
| 13.8 | 07'35" | 01:50'03" |
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