25.0 km | 01:37:19 | 03:53/km日期: 2020-11-15 06:08 - 平均心率: 160 - 卡路里: 1253 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 04'06" / 03'59" / 04'05" / 03'54" / 03'56" / 03'56" / 03'53" / 04'01" / 03'56" / 03'54" / 03'55" / 03'58" / 03'56" / 03'58" / 03'54" / 03'54" / 03'53" / 03'51" / 03'44" / 03'46" / 03'42" / 03'48" / 03'41" / 03'47" / 03'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 1000 / 1000 |
| 2 | | 03'59" (+00'18") | 1000 / 2000 |
| 3 | | 04'04" (+00'23") | 1000 / 3000 |
| 4 | | 03'53" (+00'12") | 1000 / 4000 |
| 5 | | 03'55" (+00'14") | 1000 / 5000 |
| 6 | | 03'56" (+00'15") | 1000 / 6000 |
| 7 | | 03'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'00" (+00'19") | 1000 / 8000 |
| 9 | | 03'56" (+00'15") | 1000 / 9000 |
| 10 | | 03'53" (+00'12") | 1000 / 10000 |
| 11 | | 03'55" (+00'14") | 1000 / 11000 |
| 12 | | 03'57" (+00'16") | 1000 / 12000 |
| 13 | | 03'55" (+00'14") | 1000 / 13000 |
| 14 | | 03'58" (+00'17") | 1000 / 14000 |
| 15 | | 03'54" (+00'13") | 1000 / 15000 |
| 16 | | 03'53" (+00'12") | 1000 / 16000 |
| 17 | | 03'52" (+00'11") | 1000 / 17000 |
| 18 | | 03'51" (+00'10") | 1000 / 18000 |
| 19 | | 03'43" (+00'02") | 1000 / 19000 |
| 20 | | 03'46" (+00'05") | 1000 / 20000 |
| 21 | | 03'41" | 1000 / 21000 |
| 22 | | 03'48" (+00'07") | 1000 / 22000 |
| 23 | | 03'41" | 1000 / 23000 |
| 24 | | 03'46" (+00'05") | 1000 / 24000 |
| 25 | | 03'50" (+00'09") | 1000 / 25000 |
| 26 | | 09'53" (+06'12") | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 607.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'59" | 00:08'05" |
| 3 | 04'05" | 00:12'10" |
| 4 | 03'54" | 00:16'04" |
| 5 | 03'56" | 00:20'00" |
| 6 | 03'56" | 00:23'56" |
| 7 | 03'53" | 00:27'49" |
| 8 | 04'01" | 00:31'50" |
| 9 | 03'56" | 00:35'46" |
| 10 | 03'54" | 00:39'40" |
| 11 | 03'55" | 00:43'35" |
| 12 | 03'58" | 00:47'33" |
| 13 | 03'56" | 00:51'29" |
| 14 | 03'58" | 00:55'27" |
| 15 | 03'54" | 00:59'21" |
| 16 | 03'54" | 01:03'15" |
| 17 | 03'53" | 01:07'08" |
| 18 | 03'51" | 01:10'59" |
| 19 | 03'44" | 01:14'43" |
| 20 | 03'46" | 01:18'29" |
| 21 | 03'42" | 01:22'11" |
| 22 | 03'48" | 01:25'59" |
| 23 | 03'41" | 01:29'40" |
| 24 | 03'47" | 01:33'27" |
| 25 | 03'50" | 01:37'17" |
| 25.0 | 10'34" | 01:37'19" |
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