15.0 km | 01:43:18 | 06:53/km日期: 2020-11-15 14:28 - 天氣: 晴 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 44%
Pace: 07'01" / 06'31" / 06'52" / 06'49" / 06'55" / 06'42" / 06'44" / 07'50" / 06'44" / 06'47" / 07'01" / 07'05" / 07'09" / 07'04" / 07'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 07'00" (+00'30") | 1000 / 11000 |
| 12 | | 07'05" (+00'35") | 1000 / 12000 |
| 13 | | 07'09" (+00'39") | 1000 / 13000 |
| 14 | | 07'04" (+00'34") | 1000 / 14000 |
| 15 | | 07'09" (+00'39") | 1000 / 15000 |
11月累積里程 :
815.29 km 
asics GEL-CUMULUS21 ELECTRIC BLUE/WHITE 1011A787-400 CM28.0 累積 :
2664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'55" | 00:34'08" |
| 6 | 06'42" | 00:40'50" |
| 7 | 06'44" | 00:47'34" |
| 8 | 07'50" | 00:55'24" |
| 9 | 06'44" | 01:02'08" |
| 10 | 06'47" | 01:08'55" |
| 11 | 07'01" | 01:15'56" |
| 12 | 07'05" | 01:23'01" |
| 13 | 07'09" | 01:30'10" |
| 14 | 07'04" | 01:37'14" |
| 15 | 07'10" | 01:44'24" |
| 15.0 | 04'06" | 01:44'25" |
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