10.0 km | 01:12:35 | 07:14/km日期: 2020-11-15 10:01 - 平均心率: 123 - 卡路里: 557 Cal - 平均步頻: 166
Pace: 06'33" / 06'43" / 06'38" / 06'51" / 06'40" / 06'43" / 06'45" / 23'40" / 06'40" / 06'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 12'19" (+05'46") | 1000 / 8000 |
| 9 | | 06'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'38" (+00'05") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
452.99 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12315.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'51" | 00:26'45" |
| 5 | 06'40" | 00:33'25" |
| 6 | 06'43" | 00:40'08" |
| 7 | 06'45" | 00:46'53" |
| 8 | 23'40" | 01:10'33" |
| 9 | 06'40" | 01:17'13" |
| 10 | 06'36" | 01:23'49" |
| 10.0 | 06'44" | 01:23'57" |
展開計圈分析
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