19.0 km | 01:18:21 | 04:07/km日期: 2020-11-15 06:00 - 平均心率: 169 - 卡路里: 1176 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 04'00" / 04'11" / 04'09" / 03'59" / 04'09" / 04'11" / 04'13" / 04'11" / 04'08" / 04'04" / 04'10" / 04'10" / 04'13" / 04'10" / 04'08" / 04'06" / 04'07" / 04'05" / 51'47" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'07") | 1000 / 1000 |
| 2 | | 04'10" (+00'17") | 1000 / 2000 |
| 3 | | 04'08" (+00'15") | 1000 / 3000 |
| 4 | | 03'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 04'11" (+00'18") | 1000 / 6000 |
| 7 | | 04'13" (+00'20") | 1000 / 7000 |
| 8 | | 04'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'04" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" (+00'16") | 1000 / 11000 |
| 12 | | 04'09" (+00'16") | 1000 / 12000 |
| 13 | | 04'12" (+00'19") | 1000 / 13000 |
| 14 | | 04'10" (+00'17") | 1000 / 14000 |
| 15 | | 04'08" (+00'15") | 1000 / 15000 |
| 16 | | 04'05" (+00'12") | 1000 / 16000 |
| 17 | | 04'07" (+00'14") | 1000 / 17000 |
| 18 | | 04'04" (+00'11") | 1000 / 18000 |
| 19 | | 03'53" | 1000 / 19000 |
| 20 | | 03'41" | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
452.99 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12315.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'11" | 00:08'11" |
| 3 | 04'09" | 00:12'20" |
| 4 | 03'59" | 00:16'19" |
| 5 | 04'09" | 00:20'28" |
| 6 | 04'11" | 00:24'39" |
| 7 | 04'13" | 00:28'52" |
| 8 | 04'11" | 00:33'03" |
| 9 | 04'08" | 00:37'11" |
| 10 | 04'04" | 00:41'15" |
| 11 | 04'10" | 00:45'25" |
| 12 | 04'10" | 00:49'35" |
| 13 | 04'13" | 00:53'48" |
| 14 | 04'10" | 00:57'58" |
| 15 | 04'08" | 01:02'06" |
| 16 | 04'06" | 01:06'12" |
| 17 | 04'07" | 01:10'19" |
| 18 | 04'05" | 01:14'24" |
| 19 | 51'47" | 02:06'11" |
| 19.0 | 03'33" | 02:06'14" |
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