9.4 km | 01:35:37 | 10:07/km日期: 2020-11-16 19:01 - 平均心率: 124 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 26'35" / 05'41" / 05'13" / 09'44" / 05'53" / 10'47" / 05'37" / 07'57" / 08'40" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+06'38") | 516 / 516 |
| 2 | | 57'59" (+53'41") | 353 / 870 |
| 3 | | 05'26" (+01'08") | 399 / 1269 |
| 4 | | 05'54" (+01'36") | 399 / 1668 |
| 5 | | 05'26" (+01'08") | 400 / 2068 |
| 6 | | 05'09" (+00'51") | 402 / 2471 |
| 7 | | 05'11" (+00'53") | 411 / 2882 |
| 8 | | 05'21" (+01'03") | 405 / 3288 |
| 9 | | 05'00" (+00'42") | 408 / 3697 |
| 10 | | 58'11" (+53'53") | 83 / 3780 |
| 11 | | 05'55" (+01'37") | 1000 / 4780 |
| 12 | | 05'57" (+01'39") | 1000 / 5780 |
| 13 | | 06'26" (+02'08") | 66 / 5846 |
| 14 | | 50'40" (+46'22") | 106 / 5953 |
| 15 | | 05'35" (+01'17") | 404 / 6358 |
| 16 | | 05'37" (+01'19") | 409 / 6767 |
| 17 | | 05'41" (+01'23") | 407 / 7175 |
| 18 | | 22'59" (+18'41") | 88 / 7263 |
| 19 | | 06'46" (+02'28") | 814 / 8078 |
| 20 | | 04'29" (+00'11") | 203 / 8281 |
| 21 | | 10'15" (+05'57") | 212 / 8494 |
| 22 | | 04'26" (+00'08") | 199 / 8693 |
| 23 | | 12'52" (+08'34") | 342 / 9036 |
| 24 | | 04'18" | 191 / 9227 |
| 25 | | 36'32" (+32'14") | 222 / 9450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'35" | 00:26'35" |
| 2 | 05'41" | 00:32'16" |
| 3 | 05'13" | 00:37'29" |
| 4 | 09'44" | 00:47'13" |
| 5 | 05'53" | 00:53'06" |
| 6 | 10'47" | 01:03'53" |
| 7 | 05'37" | 01:09'30" |
| 8 | 07'57" | 01:17'27" |
| 9 | 08'40" | 01:26'07" |
| 9.4 | 20'33" | 01:35'22" |
展開計圈分析
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